DDR weight loss Experiment

[ctrl_phreak]

My currently 366.6 pound roommate is beginning a DDR diet. We are going to blog the entire thing to see how long it takes to drop 150+. If you have tried something similar, or are considering doing something like this, please drop by the journal for words of encouragement or to give helpful hints.

http://fresh.whitehatblackhat.com/[url][/url]

[granado]

My knowledge on this subject.

One pound = rougly 3500-4000 Calories.

To successfully lose weight, he has to eat a normal amount of foods(Fat content, sugar, protein. .. all in check)

I suggest referring to the nutrition facts and keeping to the 2000 Calorie diet.

Also, as long as he's eating 2000 calroies and burning a subtantial amount of it with ddr, he should be fine.

When I say substantial amount, i mean about 400-500. If we say he burns about that much a day, while still eating 2000, he can drop 1 pound a week.

52 weeks in a year... so rougly 3 years to lose 155. Which isnt bad at all.

[mydixiewrecked]