I think I need to gain efficiency in leg movement, but I don't think it's a matter of lifting my legs too high, nor is it going "flat-footed" as you say, as I'm on the balls of my toes most of the tim ...
Is it at all possible to do it without the bar rape? I'm not talking Max300 on Heavy, bear in mind. I'm relatively new to the game, so I haven't even attempte ...